theme ©
6-13-13: 150 lbs • GW: 115-120 lbs • 5' 4"
___________________________________________________________________
Edamame Fried RiceServings: 6 • Size: just under 1 cup • Old Points: 4 pt • Points+: 5 ptCalories: 202 • Fat: 5.8 g • Protein: 8.6 g • Carb: 28.5 g • Fiber: 4.3 g • Sugar: 1.1 gSodium: 244.1 mg (without salt)Ingredients: 3 cups cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled  1 tbsp Smart Balance oil 1/2 onion, chopped 2 cloves garlic, diced  5 scallions, chopped, whites and greens separated 1/2 cup shredded carrots cooking spray 1 cup ready-to-eat shelled edamame 2 tbsp low sodium soy sauce, tamari for gluten free (or more to taste) salt and fresh pepper to taste Directions:Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set asidLet the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes. 
100 notes
fitblr fitspo fitness diet exercise health healthy eating food* recipe
  1. idkbffmegan reblogged this from nourish-mint
  2. rugbyafrochick reblogged this from nourish-mint
  3. becomethefighteryouare reblogged this from imatthegymbitch
  4. tobemade-original reblogged this from imsheddingthepounds
  5. imatthegymbitch reblogged this from imsheddingthepounds
  6. imsheddingthepounds reblogged this from thinkthin00
  7. tryfuckinghard reblogged this from thinkthin00
  8. chewgummie reblogged this from thinkthin00
  9. thinkthin00 reblogged this from heytherehanuman
  10. heytherehanuman reblogged this from yogastronger
  11. duofantastic reblogged this from shedweightnottears
  12. otherkin-taco reblogged this from bratsy-cline
  13. yogastronger reblogged this from sighmissmolly and added:
    This looks delicious, and I will make it.
  14. soon2beskinny reblogged this from skinnny-is-the-new-black
  15. extraordinaryjessica reblogged this from skinnny-is-the-new-black
  16. skinnny-is-the-new-black reblogged this from back-to-the-old-me
  17. strengthreclaimed reblogged this from back-to-the-old-me and added:
    Dinner tomorrow!
  18. fashion-fitnessandlifestyle reblogged this from nourish-mint
  19. yetanotherfitblr reblogged this from back-to-the-old-me
  20. moechedda reblogged this from nourish-mint